elite Trainer kim bergey cft, spn Build Muscle, Strength & health span
OFFERS
- Bodyweight and Weight Training Programs
- One-on-One Personalized Training Programs
- Kids Fitness Programs
Your Personal Fitness Trainer
live life strong
BOSS KIDS
About
KIM BERGEY CFT, SPN
Kim is a 4X Certified ISSA Fitness Trainer with over 25 years of professional training experience. It is her desire to help you "live life strong, no matter your age or situation." She will meet you right where you are, setting you up for fitness success and help you gain BOSS muscle and strength.
BICEP BOSS is a progressively structured fitness app, created with the knowledge accrued by Kim's successful life's work and is a tool of ecxcellence in helping others gain the skills of learning how to weight train and get results in an efficient and effective way. She offers you the flexibility to workout on your own time at home or the gym! She will virtually check in with you and offer daily accountability, no matter where you are from around the globe. In addition, Kim has a limited offer of in person coaching at her private training studio if you are local to her area.
In App programs include:
( The FLEX-15 Method= Busy? All her workouts are a 15 minute, kick butt training session! Plus post stretching routines and a pre, prime your muscles warm-up for weight training programs. All new days include a short instructional video! )
BUILDING BOSS STRENGTH- a bodyweight program designed to help you build foundational strength!
BOSS BODY 12 WEEK PROGRAMS- are weight training programs designed to help you gain muscle!
BOSS BICEPS 6 WEEK CHALLENGE- is a weight training and personal coaching program. Through virtual meetings with Kim, she will assess your fitness level, health, bio-markers, injuries, lock in your diet and set you in a BOSS routine! Through her BICEP BOSS app, she has the tools to help you skillfully build Boss muscle and strength, regain your health and conquer your fitness goals!
As a Specialist in Performance Nutrition, Kim coaches for optimal performance and health. With a diet rich in whole foods and protein, you will gain muscle, lose fat and increase your health span!
EXPERIENCE
It's been my life's work educating myself in all pillars of fitness.
Whole body health includes optimal nutrition, muscular strength and development, cardiovascular endurance, flexibility and balance, mindfulness and emotional well-being.
I spent over a decade coaching middle school wrestlers and solely conducting preseasons which contributed to state winning results by increasing their strength, muscle mass, endurance and range of motion all while inspiring discipline, a strong mindset and diet optimization. They got in top shape for their sport all with bodyweight exercises! Our teams were fit.
I started lifting weights at age 12. I fell in love with training then and have grown in personal and professional experience. I have over 40 years of weight training experience with 25 years of that being professional.
I train men and women alike to gain muscle, improve strength, shed fat and correct health issues. It fills my heart to help people worldwide, gain greater health while giving them the flexibility to train on their time, through the creation of my fitness app, BICEP BOSS. The ability to offer virtual and in-person personalized coaching, is an honor and something I hold with great value.
Lastly, I have spent about 20 of my fitness career years working with kids, too! I continue to run summer hiking clubs and winter fitness sessions. I have a heart for motivating and training kids to gain BOSS fitness and health and they love it! Coaching them to break out of the trending metabolic health crisis and choose to live life strong, is a purpose I'm deeply connected to.
Reviews
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.