Workout on your time, at home or the gym, through my fitness app BICEP BOSS with access to me coaching via Calls, text, FT or Zoom.
If you are wanting to build muscle and strength, lose body fat and increase your health and longevity, then here is where I will help you re...
Workout on your time, at home or the gym, through my fitness app BICEP BOSS with access to me coaching via Calls, text, FT or Zoom.
Workout on your time, at home or the gym, through my fitness app BICEP BOSS
This comprehensive and progressive, muscle building weight training program will help you gain BOSS muscle and strength. Each 12 weeks has a...
Workout on your time, at home or the gym, through my fitness app BICEP BOSS
Workout on your time through my fitness app BICEP BOSS
This program is a bodyweight resistance training program you can do at home. It is challenging and progressive! All you need is an exercise ...
Workout on your time through my fitness app BICEP BOSS
Bodenburg Butte in Palmer Alaska
Hiking club for Boss kids, age 9-17 years. This club runs for 6 weeks, on Tuesdays & Thursdays. We are timed hiking up and over and back up ...
Bodenburg Butte in Palmer Alaska
Borough Gym 350 E Dahlia Ave. Palmer Alaska
These two hour fitness sessions will run 14 weeks. Each day consists of conditioning with cardio and bodyweight training exercises for stre...
Borough Gym 350 E Dahlia Ave. Palmer Alaska
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